Plant Foods are nutritious and inexpensive.
http://www.varmtiffany.com/ , High quality fruits and vegetables are available in both fresh
and frozen form throughout the year.
http://www.famosotiffany.com/ , Rich in minerals and vitamins, carbohydrates, and proteins, plant
foods assist in the performance of many body functions and are essential in human diets.
http://www.bestpandorashop.com/ , Fresh fruits and
vegetable are perishable and should be prepared, stored, and/or preserved promptly after harvesting to
avoid loss of nutrients and to assure maximum eating quality.
http://www.timberlandschoeisel.com/ , Baking, steaming and simmering are the
basic cooking methods recommended for minimum loss of nutrients.
http://www.luxurymontblanc.com/ , Freezing fresh fruits and vegetables
for a limited period of time is the best method of preserving their nutrients.
Plant foods are categorized as follows:-
Cereals - such as oats, wheat, corn, millet, barley, rice, ryeLeguminous Plants – such as dried beans, lentils, peasGround Products and Starches – such as flour products, cracker crumbs, dunst, bran, flakes, gruel, pot
barley, pearl tapioca, sago, semolina, tapiocaVegetables – such as preserved vegetables, canned vegetables and fresh vegetablesMushrooms – all kinds of mushroomsFruits – such as berries, citrus fruits, exotic fruits, hard-shelled fruits, seed fruits and stone fruitsSugar – two types of sugar eg. Sugar obtained from sugar cane and sugar obtained from sugar beet.Spices – such as fresh herbs, dried herbs and spices, ground spicesCondiments – such as glutamate, mustard, salt, vinegar
TIPS OF THE DAY
Olive has many specialties such as it can be taken fresh or the best is its oil. It contains of vitamin E,
monounsaturated that can prevent cholesterol and to digest fats. Olive oil widely used in the cooking of
many Mediterranean countries and no wonder they rarely have heart attacks. Moreover, fruits and olive oil
are nutritious and has many advantages, as follows:-1) Reduce cholesterol level2) Prevent intestine cancer and heart3) Constipation problem4) Smoothens the skin5) Hair growth6) Can remove stone in the urethra7) Slowing the growing of grey hair8) Can remove the pinworm9) As poison antidote
Till we meet again, Happy Healthy Cooking…
From the back desk,
Dr. Chef
Dr. Chef, Webmaster for easy-home-cooking Dr. Chef has been a chef in hotel around the world.From China to India, Middle East to South Africa and Canada to Australia. Now retired as a chef and doing a consultant company in restaurant and hotel business in south East-asia.
